5×5 Starting Strength Explained

5x5 Starting Strength

Mark Rippetoe’s Starting Strength is the most widely used beginner strength training program to grace this planet. Rippetoe debuted his program in Starting Strength, Basic Barbell Training, which also includes proper guides for each lift, programming advice, and beneficial accessory workouts. World-class athletes and beginners alike follow Rippetoe’s program for a simple reason – it works. […]