5×5 Starting Strength Explained

5x5 Starting Strength

Mark Rippetoe’s Starting Strength is the most widely used beginner strength training program to grace this planet. Rippetoe debuted his program in Starting Strength, Basic Barbell Training, which also includes proper guides for each lift, programming advice, and beneficial accessory workouts. World-class athletes and beginners alike follow Rippetoe’s program for a simple reason – it works. […]

Motorcycle Chains – Cleaning and Greasing

Motorcycle Chain Cleaning

Keeping your motorcycle chain clean and properly greased is tantamount to other routine maintenance; people often overlook it, however. A dirty, dry chain increases the risk of it snapping while speeding and can cause serious injury. A clean and well-greased chain, on the other hand, greatly reduces that risk and makes the chain last longer. […]

DIY Motorcycle Lift

Maybe your chain broke during a road trip, you’ve misplaced your motorcycle stand, or you simply don’t have one. Regardless of the reason, you need to lift your motorcycle but don’t have access to the conventional method. This guide is intended to be a last resort. This method is reasonably safe but should only be used […]

Want to Start Lifting Heavy Weights? Start With the Basics: Shoes.

Gym Shoes - Wrestling

Great, another “So, you want to get in shape? You NEED to buy (insert gimmicky fitness product here – shakeweight, belly wraps, whatever, here)” post. This post simply isn’t that – sorry. It’s about the most important and effective piece of equipment you need if you want to finally put your gym membership to good […]