Starting Strength 5×5 Giveaway!

Starting Strengh Book Cover

It’s as true as the sky is blue that Mark Rippetoe’s 5×5 Starting Strength is the best program for amateur/intermediate training. Beyond the program, Starting Strength, the book, contains invaluable knowledge regarding recovery, accessory work, form, and much more. The 5×5 program can work by itself, but having Rippetoe’s vast knowledge at your fingertips takes […]

Perfecting the Pull-Up

Pull-Up Featured Image

Grab a bar above you and pull yourself up – sounds simple, right? But, could you do it a second, third, tenth time? If not, you’re missing out on significant strength gains across the board and you need to keep reading. I’m a firm believer that the pull-up is one of the best strength training […]