Starting Strength 5×5 Giveaway!

Starting Strengh Book Cover

It’s as true as the sky is blue that Mark Rippetoe’s 5×5 Starting Strength is the best program for amateur/intermediate training. Beyond the program, Starting Strength, the book, contains invaluable knowledge regarding recovery, accessory work, form, and much more. The 5×5 program can work by itself, but having Rippetoe’s vast knowledge at your fingertips takes […]

Four Things You Need to be Bringing to the Gym

It’s true that you can get into shape with nothing but a gym membership, a pair of cross-trainers, and a can-do attitude; but, there are other aspects of training that a commercial gym may not be equipped for, or their setup just sucks. Primarily, I’m talking about equipment for training explosive power and tools for […]