Downloadable Fitness Programs

I have personally built and developed these fitness templates from the ground up. I use them in my training and ensure they are accurate to the original program. The excel sheets are developed in a manner so you have to do as little work as possible. These documents are absolutely free to use, but I do provide the option and ask that you donate/pay what you think it’s worth – even $0.01. These donations help maintain this site so that I can continue producing quality content; if you would like to continue seeing more programs like the ones below, please consider supporting MyLifeExplored. Thank you and enjoy!

Jim Wendler’s 5/3/1

5/3/1 Preview




Use the donate button above to donate and automatically download my 5/3/1 template and instructions. Want to test the excel sheet first? Not a problem! Download it HERE and return to pay what you want later!